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How Rubbing Your Nails for 10 Minutes a Day Can Help You Grow Long Hair


There are many home remedies you can use to regrow your hair. And one of the most interesting techniques that may help you to sprout a gorgeous mane is a practice that requires the rubbing of your fingernails for just 5-10 minutes a day. This alternative reflexology therapy, also known as Balayam Yoga, may help to manage various problems, including hair loss and dandruff.

We at Bright Side were curious to know how something as simple as rubbing your nails could affect your hair. And we did some research to find out the reasons behind it.

It may activate hair growth.

According to Chinese acupressure, the nerve endings in our fingertips are linked to the scalp. When you rub your nails together, the friction you create affects nerves in the scalp. This, in turn, increases the blood flow and stimulates hair growth.

It might reduce hair loss.

Alternative medicine specialists believe that if you practice nail rubbing regularly, hair loss may slow down in 3 to 6 months. Increased blood flow to your scalp may also help with other issues, such as dandruff and premature graying.

It can restore hair follicles.

When you actively rub your nails, it stimulates your brain to send a signal to revive dead and damaged hair follicles. This practice, when combined with other positive changes in your lifestyle, may help you regrow your hair in 6 to 9 months.

When to avoid this practice

Nail rubbing is an effective yoga practice that doesn’t require any special equipment. However, Balayam is not recommended for people suffering from diabetes, heart disease, or for pregnant women as it can increase blood pressure.

How to rub your nails for hair growth

  • Form a half-fist.
  • Make sure to stick your thumbs outward.
  • Allow your nails to touch each other and start rubbing them vigorously.
  • Keep rubbing your nails continuously for 5-10 minutes.

Have you ever heard of Balayam Yoga? Do you know of any other ways to regrow your hair naturally?



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