There’s no doubt that staying hydrated is crucial for your health, but most people don’t know that drinking lukewarm water can offer some exclusive benefits for your body and skin. In fact, medical experts say that water is most beneficial when you drink it warm, and the perfect temperature is somewhere between 120°F and 140°F. Considering how much money we spend on expensive beauty treatments, we don’t give enough credit to something as simple as drinking water the right way.
We at Bright Side decided to take a closer look at how drinking warm water can affect your skin.
1. It clears up your skin.
Warm water can aid in detoxifying your body. Because drinking warm water causes your body temperature to rise, it makes you sweat. This, in turn, helps you to get rid of toxins and makes it easier for your digestive organs to eliminate impurities. Cleansing your body from within treats acne from the inside out, and makes your skin healthy and glowing.
2. It prevents premature aging.
In addition to giving you breakouts, toxins can make your skin age faster and cause dark circles and puffy bags under your eyes. Drinking warm water helps to repair the skin cells that are damaged by harmful free radicals and makes your skin appear smoother and plumper.
3. It keeps itchy scalp at bay.
Warm water keeps your scalp hydrated, which means you are less likely to get dandruff. When the skin on your scalp is healthy and moist, it keeps your hair shiny, bouncy and soft. As an added bonus, water activates the nerve endings in your hair roots, which promotes new hair growth.
4. It brightens your skin.
Drinking warm water regularly helps your body to break down fat deposits, relaxes muscles, and enhances blood flow. Increased blood circulation rejuvenates skin cells and keeps them nourished. It provides your working skin cells with oxygen and eliminates waste products, reviving and renewing your skin.
5. It helps you get the most out of skincare products.
Drinking warm water is the easiest way to kick start your metabolism, which in turn will help your skin benefit from all the creams and moisturizers you apply to it. Because gut problems don’t let you get enough vitamins and nutrients from food, it can keep your skin from looking its best and worsen existing skin conditions. Having a glass of warm water will keep your gut happy and help your skin to get all the nutrients it needs to stay younger for longer.
6. It hydrates your skin.
No matter how expensive your moisturizer is, it can never keep your skin wrinkle-free if you don’t drink enough water. Something as simple as drinking warm water daily can help to even out your skin tone, reduce puffiness, and tighten up your skin.
7. It protects your skin from infections.
Having a glassful of warm water protects your kidneys and helps fight inflammation. When your organs are clean, your skin is less vulnerable to infections. For better results, add a few drops of lemon juice.
Do you drink cold or warm water?